Bubmaster Flex. NBD.
didn’t make it to the weigh out. decided to take advantage of the beautiful day and go to the beach!
i had too many cheats to be a real contender anyways, but i think i kept things at a more realistic level that i can possibly maintain, so i didn’t really need an end of the challenge.
1/26
wod: 20 min AMRAP -
15 kettle bell swings [15 pounds]
10 pistol squats [15 pounds - 5 per leg]
10 burpees
10 situps [15 pounds]
food: 2 fried eggs. hash brown. salad. cottage cheese with a couple pieces of fruit. bacon burger with onions and pickles, no bun. chocolate milk.
1/25
basted eggs. bacon. dates. americano. chicken avo soup. salad. chips and salsa. paleomeal shake.
1/24
food: little greek salad. 2 bites of gross chicken spinach breast. chocolate milk. chipotle steak salad with guac. paleoshake. Bacon. Dates.
1/23
WOD:
Box Squats
3, 3, 3, 3, 3
After each set of squats perform a heavy farmers’ walk and a fast sled pull.
got up to 144. definitely could have gone higher, but we ran out of time/didnt anticipate how high our group could go.
1/23
breakfast: 3/4 paleo meal shake with 1/2 banana.
lunch: 2 basted eggs [butter, coconut oil] 3 strips bacon. horseradish beets. camembert. americano [black! i discovered i like black coffee…who knew!]
dinner: salad with chicken, radish, mozz balls, cucumber, mixed greens, black olives.
1/22
am: eggnog
brunch: walter foods bacon cheese burger with fries - no bun. 1 mini blue berry muffin. black coffee.
dinner: cheese fondue - dipped in a lot of broccoli and cauliflower, but a significant amount of bread was also used. salad [greens, fennel, orange, cucumber, balsamic]. NO pie!
